Mental Health Awareness: Week 3
As we enter week three (3) of Mental Health Awareness month, it is important to remember that mental health resources are available in many shapes and forms. The National Recreation and Park Association provide these eight (8) ways that parks can positively impact mental health:
- Time spent in nature positively impacts mental health(opens in a new tab) by increasing cognitive performance and well-being and alleviating illnesses such as depression, attention deficit disorders, and Alzheimer's.
- Individuals reported less mental distress and greater life satisfaction(opens in a new tab) when they were living in greener areas.
- Physician-diagnosed depression was 33 percent higher(opens in a new tab) in the residential areas with the fewest green spaces, compared to the neighborhoods with the most.
- People who had access to neighborhood parks during the COVID-19 pandemic were much less likely to report symptoms of depression or to screen positive for anxiety than those without.
- 92 percent of U.S. adults(opens in a new tab) experience a positive mental health boost after spending time at their local parks.
- Parks build a culture of connection(opens in a new tab) across communities. Parks attract community members, create opportunities for social and intergenerational interactions, and help develop social and cultural ties.
- Access to parks is correlated with greater physical activity, which improves mental health and mood and lowers healthcare costs(opens in a new tab).
- 93 percent of U.S. adults(opens in a new tab) say that activities offered by park and recreation agencies are beneficial to their mental health. The top activities include socializing with family and friends, spending time in nature and green space, and exercising.
NRPA: Peace of Mind Begins With Parks & Recreation
The Town of Thompson's Station offers multiple parks with scenic views, natural trails, and areas of tranquil relaxation to help recharge and find peace of mind.
SARAH BENSON PARK | PRESERVATION PARK | NUTRO DOG PARK |
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